Plan workouts, log every set, and know what to do next.
Arclift is a focused strength companion for iPhone. Build the routines you repeat, log without fighting the keyboard, and watch the log turn into progress you can read.
Build the routine once.
Save the sessions you keep repeating as templates, or start empty and decide as you go. Every exercise carries its own rest time, set types and targets, so a template is the whole session and not just a list of names.
- 164 built-in exercises with instructions, 161 of them with video demonstrations
- Custom exercises with your own photos and target muscles
- Drag exercises and sets into the order you actually train them
- Finish a session and write the changes back to the template
Log a set in one thumb.
The system keyboard never appears. Arclift has its own keypad with quick increments, a stopwatch for timed sets, and what you lifted last time sitting right beside the field you are filling in.
- Weight, reps, time, distance, RPE and rest, per set
- Warmup and drop sets that never skew your progression targets
- Rest timers that keep running and alert you with the screen locked
- A Live Activity that logs the next set from the Lock Screen
Read the training, not the numbers.
Volume, consistency, frequency and every personal record, across any range you pick. The body map decays over the hours after a session, so it answers what is recovered right now rather than what you trained last.
- Ten progress metrics across the exercise types, from estimated one-rep max to best set volume
- A recovery map that can name a time, like fresh in about nine hours
- The muscle groups you have quietly been avoiding, ranked
- Suggestions that say push, hold or deload, and explain why
This section is Arclift Pro. Everything above it is free.
Details that hold up in the gym.
Live Activity
The set you are on, the rest that is left, and buttons that log the next set without opening the app.
Apple Health
Finished workouts go to Health. Body weight, heart rate and sleep come back. Entirely optional.
iCloud sync
Your training follows you to every device signed in to the same iCloud account.
Share cards
Five overlay designs on your own photo, in story or square, saved straight to Photos.
Eight exercise types
Weight and reps, time, distance, bodyweight and the combinations, each with metrics that fit.
No account
No sign-up, no email, no password. Install it and start your first set.
Your next session is waiting.
Logging is free forever, with no account and no email. Statistics, the recovery map and the progression coach come with Arclift Pro.
