What lifters use Arclift for.
One page per goal: the problem it solves, how Arclift handles it, and what’s free and what’s part of Pro.
Bodybuilding
Weekly sets per muscle on a body map, recovery you can read, drop sets that don’t skew your targets, and double progression set for you.
No subscription
Logging, templates and history free for good, with no account and no ads, and a one-time option for Pro. Plus what other trackers charge.
Progressive overload
Pick a progression rule per exercise and get the next weight and reps for every set, with plateaus and deloads called for you.